Dad bod workout shirt
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Dad bod workout shirt
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WebOct 29, 2024 · Pair 2 – 3 movements together to “superset”. Set a timer for 10 – 15 minutes. Perform as many sets as possible (in the specified rep range for the day) of the chosen exercises in the assigned time block. Rest 3 – 5 minutes. Repeat another 10- to 15-minute block with 2 – 3 additional movements.
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