WebSomeone weighting 70 Kg or 154.3 lb doing jazzercise burns 210.0 calories in 30 minutes. This value is roughtly equivalent to 0.06 pound or 0.96 ounce or 27.2 grams of mass (fat … WebA dance cardio workout can burn up roughly 800 calories in just an hour! A lot of dance cardio studios pick dance forms derived from or related to South American dance forms like Salsa and Bachata. Coupled with peppy tunes and a great beat, these dances are well known as efficient calorie burners.
How Many Calories Are Burned in One Hour of Jazzercise?
WebYour weight also affects the number of calories burned: The more you weigh, the more calories you burn. Fill in your weight, and the calculator will provide you with a list of activities and an approximation of how many calories you will burn. If you haven't been active, be sure to check with your health care provider before starting an ... WebJun 14, 2024 · There are five possible numbers, based on how active you are: 10 Sedentary (little or no exercise): calories = BMR × 1.2 Lightly active (light exercise/sports 1-3 days/week): calories = BMR × 1.375 Moderately active (moderate exercise/sports 3-5 days/week): calories = BMR × 1.55 birmingham bears v notts outlaws
Jazzercise Calories Burned - HRF
WebJan 18, 2024 · In the past, research found about 3,500 calories of energy equaled about 1 pound (0.45 kilogram) of fat. So researchers thought burning or cutting 500 calories a day led to losing 1 pound a week. But this isn't true for everyone. In general, if you cut about 500 calories a day from your usual diet, you may lose about ½ to 1 pound a week. WebOct 27, 2024 · If you do not have a calculator, you also can use the calories burned formula to find out how many calories your activities burn. Calories Burned Formula Total calories … WebMar 2, 2024 · 60-minute Jazzercise class. If you weigh 150 lbs, you can burn approximately 430 calories in 60 minutes. If you weigh 200 lbs, you can burn approximately 475 calories in 60 minutes. If you weigh 250 lbs, you can burn approximately 715 calories in 60 minutes. If you weigh 300 lbs, you can burn approximately 860 calories in 60 minutes. birmingham beer house καλλιθεα menu