Webb9 juni 2024 · Winged Door Stretch: Bend your left arm at the elbow and fold arm behind your back so that the top of your left hand is resting against your midback. Keeping your forearm parallel to the floor, lean back into the door frame or post applying pressure on your elbow. Hold for 30 seconds. Switch sides. http://www.michellerogers.fit/2024/09/25/how-to-attach-a-resistance-band-to-a-door-for-a-perfect-home-or-travel-workout/
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Thera-Band® Exercises for Upper Body - Michigan Medicine
WebbOccupational Therapy Department - 1 - Thera-Band® Exercises for . Upper Body . This program is used to improve upper body strength and range of motion. WebbThera-Band Tubing Shoulder Serratus Press Instructions: Attach one end of the tubing to a door or sturdy object behind you at shoulder level. Grasp the handle with your arm at shoulder level with your elbow straight to start the exercise. Push the handle forward, keeping your elbow and wrist straight. Hold and slowly return. WebbTie a large knot in the middle of the band, hook it over the top of a door and close the door to anchor the band in place Hold the band in both hands at shoulder height, elbows straight Draw your shoulder blades back and down, and pull the band down bringing your arms down by your side philly\u0027s sports bar phoenix